Is Heath Coaching for you?
Do you wonder what your life would be like if you had more energy and joy?
Would you like to have more tools for managing stress?
Are you interested in learning how to optimize your (or your family’s) wellness?
Is fatigue, brain fog, bloating and/or random aches and pains get in the way of enjoying life?
Have you received a diagnosis and know you need to make lifestyle changes but feel overwhelmed?
Do you wish you didn’t have trouble sleeping?
Do you feel like you’re living healthy but your body is saying something different?
Do you set health goals for yourself, only to fall back into old patterns?
Are you concerned about your overall immune health?
Do you feel stuck?
…. If you answered yes to any of the above, and are ready to take control of your health, then health coaching is for you!
Services
(All Services Virtual)
→ Schedule a FREE INTRODUCTORY CALL to learn more about wellness coaching and if it’s the right fit for you. Click Here ←
“LIVE To THRIVE”- Signature Package
1 - Deep-Dive Foundation session (80 minutes) 5 - Follow-up sessions (50 minutes)
This signature package is the best investment in yourself. From your goals, we create a personalized plan based on evidence-based resources in functional nutrition and mind/body modalities. We explore deeper root causes of symptoms and imbalances and create new patterns of behavior that can effectively lead to lasting wellness as you learn to overcome challenges and improve health resiliency. Wellness isn’t tied to a diagnosis or condition, anyone can improve wellbeing.
DEEP-DIVE FOUNDATION session
1 - 80 minute session
This initial general, intensive session lays the groundwork for future change and transformation. Its the first “building block” for follow-up sessions. We review concerns, health goals, personal history and strengths. We look for clues and identify patterns that may be getting in the way of feeling your best and establish your “wellness vision”.
"FRIDGE & PANTRY Makeover”
1 - 90 minute session
"Healthify" fridge and pantry with healthier options of foods you love, for you and family. Personalized session great for boosting family wellness as you create easier environment to make healthier choices. Also helpful if transitioning to “gluten or dairy-free” lifestyle as I can help you identify hidden allergen sources and find great alternatives. Includes customized list of upgraded options.
"SWEET DREAMS" Sleep Intensive Package
2 - 50 minute sessions
Do you have trouble falling asleep, staying asleep or wake up feeling exhausted, even after you've slept? Research shows that poor sleep negatively impacts almost every area of your health including mood, hormones, memory and food choices. If you want to improve restorative zzz's, this 2-session sleep makeover based on latest science is for you.
“Wellness 101” for Thriving in the ‘New Normal’
1 - 80 minute session
This private session is an educational “crash course” in evidence-based lifestyle practices known to support immune health. Learn about the role of inflammation, importance of gut health and boost your self-efficacy when it comes to making choices that support healthy immune function. Great for individuals/ couples. Can be adapted for larger group. (Note, this is not medical advice).
All services are customizable. If you have something in mind you don’t see, please contact me and we can create the right service or package that works best for your needs.
Frequently Asked Questions
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+ I’m interested in working with a health coach, but how can I make sure it's right for me?
You can set up a FREE 30-minute consultation to discuss your goals and address questions by clicking on the “Let’s Chat” button.
+ How long will it take to see results?
Coaching is an individualized process and each client has goals at different goals at different stages of complexity. The goal for our work together is self-directed, positive and lasting change. Research shows it takes about 21 days for behavioral shifts and about 3 months for new habits to take hold , which is why I usually recommend working together for at least 2 - 3 months. For more complex situations, I may recommend additional time, depending on your goals.
+ How much time is involved?
We start with an initial 80-minute “Deep Dive Foundation Session”, where we review your goals, intake forms, complete history, and lay the groundwork for future change and transformation. Based on your preference, we then schedule weekly or bi-monthly 50-minute follow-up sessions where we track progress. Coaching is based around increasing your self-knowledge, improving awareness of your strengths and building your own self-efficacy. How much effort you put in between sessions will generally reflect the results you see.
+ Can I just do one session?
Occasionally there is a singular issue that comes up and requires troubleshooting. However, coaching is about achieving sustainable results and generally not effective as a "quick fix". It has likely taken years for us to end up where we are and therefore requires time and ongoing support to unravel old habits and create new ones.
+ My doctor recommended I (or family member) eat gluten-free, can you help?
Absolutely! A gluten-free lifestyle in the beginning be challenging for so many reasons. I can help you navigate hidden sources of gluten, eat more safely in restaurants and provide resources and support that make transitioning easier, healthier and even more fun.